All of our workshops build confidence, empowerment and self-leadership skills, and help young people make sense of how they tick…
Pick and mix your favourites to create your own bespoke program, or ask us about solving the your specific challenges!
our Most popular workshops
Rattled to Radiant
What does it really take to become resilient in today’s world? Resilient people bounce back from setbacks and move forward, which sometimes means taking a backwards step to move forward.
Making Confident Decisions
Making decisions is easy! said No. One. Ever… Decision-istas don’t have special powers… they just know the right questions to ask to make confident decisions every time…
In this session we’ll be uncovering what creates fear and the antidote so that we can move beyond it to create our Fabulously Fearless and positive future.
It’s easy to feel negative – our brains are wired to find scary stuff… Together we’ll learn the life-changing positive psychology habits that transform your life and inspire others to transform theirs too.
Ever made goals that actually stuck? That’s because they hit you in the feels, which is exactly where we go with this workshop, to make ‘sticky goals’ that last!
Managing feelings like stress can feel overwhelming. But what if you knew you could do them differently and reduce anxiety at the same time using simple, powerful strategies?
How do you get your studies, life and stuff together when the world seems to be falling apart? Learn to maintain focus amongst all of the noise, and achieve what you want.
Win the ‘What Ifs’ War
Don’t you just love solving problems that don’t actually exist? Those ones that keep you awake at night. Imagine what looking at these questions differently might do to the answers…
8 week Hero’s Journey challenge program
This program takes students through the ups and downs of their own Hero’s Journey, helping them to challenge themselves, stretch their comfort zones and come out the other end as true heroes!
Decision to Decide
Every heroes journey starts with a decision… Learn the 1, 2 or 3-step process to making confident decisions every time… guaranteed.
Conquer your Comfort Zone
All heroes know you get a choice – life squeezes you… or YOU squeeze life… Learn simple, useful and practical ways to stretch your comfort zones.
Seek Super Supporters
We all meet people along our journey to personal herodom, but recognising the difference between ones to listen to and the one to avoid, now that’s a real talent…
Triumph over Terror
Even heroes face first-time-ever challenges… and that can feel overwhelming, scary and kind of too much to deal with… Learn how to take educated risks that create outcomes.
Dealing with Drama
Even heroes have to deal drama! But there are better ways to detox from drama (yours and other people’s) that gives you personal freedom from the exhausting roundabout.
Master Your Mindset
Heroes face challenges, failure and defeat, just like all of us… They just find creative ways to bounce back again, looking for solutions that are outside of the ordinary.
Vanquish the Voices (that say you can’t)
With challenges come ranting self-talk – even for heroes… In this session, you’ll learn how to manage those voices of doubt that we all have, so that you can move forward easily.
Super Heroes often wear their capes inside their normal, ordinary clothes so as not to stand out… but today is about showing your true identity – as your authentic Super Self!
People and communication Skills
Networking for Success
Networking (aka making friends) is simple when you have a guaranteed winning opening line to start a conversation… and the hard bit, how to end one!
Dealing with other people’s opinions can be hard . Learn how deal with disagreement and calm situations down like resourceful adults, rather than kids!
Why People Do Strange Things
Scratching your head at the weird stuff you do? Unlocking our core human needs helps us understand why we do the things we all do, allowing us to work out what makes us tick.
Managing Other People’s Expectations
Other people’s expectations can have a huge influence on what we do (or don’t do!). It’s time to take back the power and live your true authentic, empowered life!
Learn all about the four different behavioural types (inc yours) and how each need different communication styles to create impact. Learn the insider tricks that make you seem like a mind reader!
Right now we need to stick together more than ever, because connection is what truly makes humanity work. Learn to create those deeper bonds to heal ourselves and others.
Creating Healthy Relationships
You know those people that suck out your energy and leave you feeling drained? Learn how to manage the ‘energy vampires’ in your life and be free of the drama!
Talking to Aliens
How do you make sense of the opposite sex? Learn the subtle (and HUGE) differences that exist between masculine and feminine energies (even in same sex couples).
Time Management Skills
Maintaining motivation and energy can be ‘challenging’… Learn the secrets to transform blah into BAM! so that you can get the most out of every day!
Get out of ‘procrastination station’ easily and effortlessly by healing from adversity and learning to create loving and ‘golden’ memories.
Balance Study, Work, Life and Everything
Work out what causes the imbalances in your life and create simple strategies to overcome them. Then deal with the ‘terminal seriousness that kills joy
Secrets to Success in Everything
If you could learn the secrets to fast-track your success, you would, right? Look no further, as we uncover the ‘life formulas’ that help you learn how to ‘adult’ like an adult!
Stress Management Skills
ace your exams!
Become an ‘exam-pion’ by using the real-life tools Olympic athletes use to prepare for competition. Also ‘sneakily’ covers topics like sleep, diet, exercise and socialising.
Planning for Success
Vision boards are incredibly powerful tools, especially when coupled with a meditation that brings out your own personal insights to your compelling future vision
Ignite and Rewrite
The things we believe become our stories… and our limits. In this workshop, we challenge our stories and create new and empowering ones that fuel lasting progress and outcomes.
Adult growth model
This model helps anyone plot their progress from reliant to owning their own results… and how to fast-track the process to resourceful behaviour & outcomes!
Self Leadership Skills
Manage your emotions, so they don’t manage you
Emotions become challenging when we can’t identify what we’re actually feeling. This session creates ownership over emotions and reduces anxiety.
Change your language, change your life
Our self-talk and unwritten rules really power the ‘down escalator’ that we’re trying to run up. Learn practical tools to slow it down, so that we can move ahead with ease.
Trick yourself Confident
Learn the secret tricks people like Beyonce, Donald Trump and other use to boost confidence (even when they don’t feel it!)
Breaking free from your role
As kids we take on a ‘role’ in the family – the good one, the loud one, the helper etc. Learn how to break free from the binds of this role and become your own person!
Staff and Student Leaders
All of our workshops are suitable for staff and student leaders, with these extra bonus goodies are especially relevant.
The student-focused engaging and relevant alternative to first aid training for mental health!
Forget scary and boring training that’s over their heads.
having difficult conversations
Uncover why most people are totally messing up those difficult conversations… and the simple and powerful tools to make it safe to have them, including simple alternatives and learning about what’s not being said.
Behavioural Profiling 101
Learning the secrets of the EDISC behavioural profiles helps us to deeply empathise with others in new and profound ways… creating accelerated levels of trust with students and staff, creating great outcomes all round.
Our online courses are perfect for people who like to learn at their own pace, or review the lessons many times over…
Check out our courses, including:
7 Day Secret Confidence Challenge, 4 Part Confidence Taster, Real Time Goal-Setting and ROCKIT the performance confidence course
Quarantine Wellbeing and Covid Fears online courses